Are you stressed about final exams? Get tips from Counseling Services’ Carla Franich on how to manage test stress and anxiety.
Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season.
Opportunity U: Midterms and final exams are some of the most stressful times of the semester for students. What are some common issues that you see come up for students during finals season?
Carla: Just finding it hard to manage their time and juggle all their responsibilities and feeling confident in the materials that they're studying, so that they can do well on their finals.
Making certain they have an adequate number of hours of sleep is another big one. We know that's very important, particularly when we're cramming for our midterms or our finals.
留言